We all know that skipping rope is a great way to get in shape, but what’s the best skipping rope for you? Here are 25 tips to help you identify the best skipping rope for your needs. Whether you’re looking for a durable cord that will last through heavy use or a lightweight option for travel, we’ve got you covered! Keep reading to learn more.
You should choose a rope long enough to allow you to jump without stepping on the middle of the string.
2) Weights and Handles
This one is not for everyone, but if you want to burn calories, a heavier rope that requires more effort will give you results. A weight in the handles will also make your workout more full body.
3) The Skipping Rope Cable
Make sure the cable is long enough to make your moves without tangling yourself up. If you are tall, avoid shorter lines as it will not allow you to jump high or run faster.
4) Handles and Grips
Handles with foam grips will provide both wrist and hand comfort. It will hurt your hands in time without the grips, so invest in quality handles.
5) The Best Skipping Rope for Crossfit
If you are into CrossFit training, choose a shorter rope with lightweight material, which provides more speed during the action. Look for a wire cable instead of round ropes to keep their shape and last longer.
6) Number of Skips per minute
Standard speed is about 220 skips/minute; faster speeds will increase your fitness level faster, but the risk of getting injuries might also increase. Slower speeds are recommended for beginners to prevent damage and gain endurance; you can gradually increase the number of skips to build speed and endurance.
7) The Skipping Rope Material
Choose a lightweight material such as nylon or plastic that will not scrape your hands at all. Avoid skipping with ropes made from metal as their weight is too much; you cannot perform any jump exercises and will tire yourself out in less than 5 minutes.
8) Best Skipping Rope Shape
A thicker handle allows you to hook your fingers on it for better grip. There should be a ball at the end of the handles, which will protect the rope from wearing out because of its weight or excessive jumping. The ball can also prevent slipping accidents during intense moves.
9) Take Care of Your Ropes
After using your ropes, wash them in mild soapy water and dry them under the sun. This will prevent rusting of the cables, which might affect your workout performance in time.
10) Which Rope is Best for Boxing?
Choose a rope with sturdy leather handles yet provide a good grip without digging into your palms after 3-minute rounds of skipping. The weight of this type of cable is still enough to transfer speed, but it is heavy enough for you not to get tired too quickly after each round.
11) Weighted Skipping Ropes
This one again depends on your fitness goals – if you want explosive power, then weighted skipping ropes will ensure that power as it builds endurance and strength together. Do not use a weighted rope if you have no idea how to cut correctly; use a lighter one until you develop your skills/technique.
12) Plastic Handles
As with skipping ropes made of metal, choose plastic handles that allow you to achieve speeds of over 200 skips per minute quickly. All types of jump training can be performed with them, and they are lightweight enough for having fun while at them.
13) Rope Handles Made from Wood or Bamboo
The good old wooden handles will give the rope a vintage look, but there is no benefit from using these materials as they are too heavy for high-intensity training even if you have potent wrists that can handle wood in excess weight.
14) The Best Skipping Rope Weight
Finding the best skipping rope weight depends on you – if you are a beginner, then start with a lighter rope that will prevent injuries and allow you to perform all the basic moves. A heavier one will work better for advanced activities such as double unders, fast feet, or any high-intensity drill requiring more endurance and strength than regular moves.
15) How Much Should You Spend?
If you want a cheap skipping rope for daily workouts in your home, choose a rope that costs around $10. If you’re going to invest in an adjustable skipping rope, buy the best brand out there so you can use it for many years to come.
16)The Best Skipping Rope for Kids
Kids need easy ropes on their hands and light enough meant only for warm-up routines before more intense sessions begin. Plastic or nylon ropes are perfect because they are lightweight yet strong enough for high-speed training if needed. Choose double balled handles for advanced grip during multiple-jump drills.
If you want to buy one skipping rope for all your exercises, it needs to be durable enough to last at least six months. The cable should not snap after a single jump, no matter how high speed or intense moves are performed with it. Remember that the best skipping ropes are meant for high-endurance training, so buying cheap cables will only waste your money in the long run. Plastic handles can easily break, so choose wooden ones instead for more excellent durability and strength if needed.
18) Easy to Adjust
Make sure you adjust the cable length with ease, usually after 10-20 jumps. It is not fun having a cable tied in knots because of the lack of flexibility. Also, check if your line fits any door frame before purchasing it; most cables are adjustable between 6 feet up to 9 feet which should include all standard size door openings/structures at home or in a gym.
19) Perfect Length for Your Height
If you are tall, start with 8-9 foot long ropes, yet shorter people will only need 6-7 foot cables for regular moves. Do not buy longer lines than your height as they will make each move harder to perform, and you will get tired faster than necessary. Longer skip ropes are only needed for more advanced activities after endless hours of practice.
20) Smooth Cable/Cable Thickness
Choose a soft cable on your skin, not too thick yet not very thin either. The optimal thickness would be somewhere around 1mm up to 2mm, which will ensure both speed and high endurance at the same time. Do not choose any cable smaller than 0.6 mm, or you will have difficulty performing most jump drills with it. In contrast, thicker lines will lose their flexibility over time, making them dangerous during workouts.
21) The Rope Coating Should Be Durable Yet Flexible
Polyurethane and latex surroundings are the best as they allow the rope to absorb sweat and avoid slipping from sweaty hands. You can also avoid buying expensive speed ropes or competition models as they are never meant for home use only. If you are not planning to compete with your skipping rope, then any durable option will do the job, especially if it has all the other aforementioned features. If you need a more fast-moving cable, choose one with nylon surroundings instead.
22) Smooth Handles
Make sure the handles are made of quality wood (the most common option) or rubber (better if slightly moistened for better grip but not too much). Avoid plastic handles because they will break pretty fast after regular training. Also, avoid buying cheap wooden handles as they tend to wear off quickly and become useless against sweaty palms during workouts.
23) Check if Cable is Spinning Freely
This means you should be able to perform every move with the rope without seeing any interruption or excessive movement in the cable. This will help increase speed and endurance simultaneously and avoid injuries while performing advanced activities. A freely spinning line allows for fast double-unders, so invest in one that has no interruptions at all.
24) Check Length of Handles
If you are tall, choose longer handles; otherwise, shorter ones will suit you better. The best length would be around 14 inches up to 16 inches just for regular moves, yet taller people can go with longer cables if needed for more advanced workouts. Remember that video tutorials are available online, so there is no need to test out what type of handles you need.
25) Manufacturer Reputation and Warranty
Always choose a product manufactured by a company with a great reputation and supported by excellent warranty service if anything goes wrong over time. Also, check whether the seller has enough replacement parts available if needed, such as screws or jump rope mounting clips/hardware for home use. Always inspect the quality of your purchase before using it, and do not buy cheap products that will wear out within weeks. If you follow all these tips, then there is no doubt that you will end up with the best skipping rope for your needs and preferences.