There are many different ways to go about it when it comes to getting fit. One popular option is using a treadmill. Treadmills offer a variety of benefits that can help you reach your fitness goals. Here are 25 benefits of using a treadmill:
1) Burn Calories
Burning calories is the most common reason for using a treadmill. The harder you work out, the more calories you’ll burn off. A 150-pound person will burn about 8-10 calories per minute working on a treadmill. Don’t forget to vary your speed and weight levels!
2) Build Muscle
If you are looking to build muscle, you’ll need to vary your speed and incline every few minutes. This will help develop Muscle in different areas of your body.
3) Increase Endurance
If you run on a treadmill for 30-60 minutes, you’ll increase your endurance and cardiovascular ability. You can then take that increased ability outside and start running!
4) Learn How To Run Properly
Learn how to run correctly with the safety bar until you’re ready to go it alone. That way, if the belt is too fast or slow, it’s easy to make adjustments. If the incline is too steep or flat, again, make simple adjustments without worrying about what is going on around you!
5) Mind/Body Connection
Running on a treadmill helps to create mind and body connections. When they run outside, many people find that they don’t focus on their breathing or their steps, but on everything else going on around them! Running inside allows you to only concentrate on your body and physical activity. This will also help increase your endurance.
6) Treadmill Workouts
You can incorporate different aspects of running into your workout with a treadmill: hills, sprints, endurance runs, etc. It’s super easy to adjust the incline and speed depending on what type of workout you want that day!
7) Time Saver
You can get in a great workout in 30 minutes by using a treadmill instead of running outside. This is an excellent solution for anyone who doesn’t have the time to get out before or after work.
8) Anytime Anywhere Workout
A treadmill workout is very convenient since you can do it at home or the gym! All you need is your workout clothes and attitude to get the job done no matter where you are.
9) Consistent Pace
If tracking your pace while running outside has you losing focus on running correctly, try using a treadmill instead. You’ll be able to set an even pace, making increasing speed easier in future workouts!
10) Foot Protection
Running too much without giving your feet time to heal will cause pain and blisters. If this happens, try running on a treadmill for a few weeks to allow your feet to heal. It will be much better for you in the long run!
11) Less Stress On Joints
Running outside puts stress on joints which can cause injury incredibly if overused. Even though you’ll feel the impact of the belt driving into your knees and hips, it won’t go as deep as pounding pavement or gravel will!
12) Body Awareness
Running on an incline helps increase body awareness because it takes more effort to lift your leg higher. This works your core muscles since they are engaged when lifting your legs! Add this with faster speeds and lower inclines for an effective workout without leaving home!
13) Burns More Calories In Less Time
In just one hour on a treadmill, you can burn over 900 calories! During an hour run, it’s common only to burn 700-800 calories. If you’re looking to get in some cardio and burn more calories at the same time, try running on a treadmill!
14) Stay Cool or Warm
If running outside is too hot or too cold (or if there isn’t an outlet available for your fan), use the air conditioning of the gym on high while using the treadmill. Afterward, turn off the cooling feature and elevate the speed until you reach your desired temperature! That way, everyone is happy—including your wallet since you’ll be saving on AC bills this summer!
15) Use The Handrail For Support
If you’re just starting or have been injured and need to take it easy, the handrails on a treadmill can help with your balance. Hold onto them when creating and let go when you feel comfortable enough to run without them! This is not only safer but will allow you to build up your endurance that much faster!
16) More Intensity During A Workout
Since running at different speeds and inclines always keep your body guessing, your workout intensity will be higher than usual! Adding in an incline (with no speed change) helps increase this even more because you’ll be pushing harder to lift your body weight. If combined with faster speeds, the workout becomes super intense!
17) No Traffic Or Bad Weather Problems
Treadmill workouts are great for staying consistent because there are no traffic or weather problems to worry about. You don’t even need to leave the house! How easy is that?
18) Keep Track Of Your Distance And Pace
When running outside, it’s challenging to track your pace and distance. With a treadmill, this isn’t an issue! You can set the speed and time yourself (or let the treadmill do it automatically), then walk away knowing that you got in a great workout.
19) Burn More Calories Each Workout
If you’re looking for a way to help lose weight or stay on track with your fitness plan, try using a treadmill. Running on one is a great way to burn more calories than walking or running outside.
20) Track Your Progress
If you own a treadmill, it’s easy to keep track of your workouts and body progress! You can track your daily and weekly progress simply by writing it down in a fitness journal. From there, you can see how far you’ve come and what needs improvement (speed, incline, or duration). This is motivational and essential for building up speed and endurance over time.
21) Treadmill Running Is Easier On Your Knees
Running on a treadmill is easier on your knees because the belt supports some of the impacts typically go into them while running outside. Since the belt moves beneath you as you run, it makes running easier to run at a consistent pace!
22) Treadmills Are More Accessible
Keeping up with your workout schedule can be difficult when life gets in the way. If you live somewhere that doesn’t have nice weather or are unable to get outside for whatever reason, try using a treadmill instead! All you need is an outlet, space indoors, and it’s much more accessible for anyone!
23) Learn To Run Faster And More Consistently
Running on a treadmill helps teach runners how to run faster and more consistently because there is no stopping until the set time is finished. This also allows runners to work on speed control since running in place can be just as tiring as running in place would be.
24) Treadmill Running Is Easier On Your Joints
Running consistently can be difficult on outdoor surfaces, especially if you struggle with joint pain. Try using a treadmill instead for those of you who don’t want to work out outdoors. Consistently running in place and keeping your body moving helps keep your joints from becoming as inflamed and painful as they would if not exercised!
25) Easier Workout Scheduling
Working out on a treadmill is easier because you can schedule it any time you want! You can also control the speed and incline without worrying about waiting for others or stopping at traffic lights. This makes it easy to get in a workout whenever you have some free time, especially if you live in an area with bad weather.